Why do couples fight? Fighting is a way for opposites, who always attract, to balance. Fighting comes from a need to bond. Animals in the wild always fight before they mate.
Read moreCrossfit Forest coaches embrace their fear in order to claim their personal power.
Read moreWho is your perfect partner? Think of your relationship like a cart. You are one wheel. Your partner is the other wheel. If one wheel is too big and the other too small, then the cart— or the relationship— is not gonna move! You must be equally yoked. Stop trying to date out of your league. If […]
Read moreThis is Part 2 of how to heal your food cravings and eating addictions. In Part 1, we identified our Food Demon and our Food Angel. In this video, I give you the tools to start a Hunger Journal which will identify when, why, and with who you have MUNCHIES and NIBBLES and CRAVINGS. Then, […]
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