Have you ever been emotionally overwhelmed at work, like you’ve been hit with a flood of emotions? And you could be at an important company gathering, a networking event, or a conference where you have to put on your game face— and the last thing you want to do is break down in tears? In this video I’m going show you what to do when that happens and how entrepreneurs have saved their businesses by doing this.

For example, about 2 years ago, I coached the owner of a Crossfit gym how to do this and within 90 days, he tripled his customer base. He went from 30 members to over 100 members— because he learned how to deal with being emotionally overwhelmed.

The first thing to do when you are at work is realize that when you are having a flood of emotions, you are in a sacred space.

1. Don’t try to repress, or deny the emotions, because as soon as someone rubs you the wrong way or says something to you in negative tone— you’re going to blow up in anger, because that’s a natural reaction to protect your sacred space.
2. You have to move through the emotional overwhelm.
3. When you have a flood of emotions think of it like being visited by an angel. When an angel visits you, the angel touches your soul. You become very humbled, you feel extremely vulnerable, you feel sadness, beauty or pain. Right now, in your emotional overwhelm…. an angel is visiting you. The way that you move through the emotions, is that you have to feel blessed by this moment. That it’s a moment of inspiration. If it’s 3 minutes, 4 minutes, 5 minutes of emotions— you honor it, try to stop or go to the bathroom or walk outside— and honor the moment and this is the most important thing… listen.
4. Listen and look.

As soon as you look at something or focus on something or just listen, you will see and hear the truth. If I’m having a flood of emotions and someone comes up to me and asks me where a document is….. if she’s pleasant, smile on her face, but deep down inside, she’s angry at her husband—- I’m going to know. It’s the tiny vibration in her voice, that is irritable, the way she holds her hand… She might be hiding all of this and she might be hiding it well. But here’s the point: that… you, in your moment of inspiration, can see her soul. You can see the truth. You can see that she’s hiding. What‘s going on underneath her mask or her exterior. You’re going to know the truth about her.

All of a sudden, when you see the truth about just 1 thing in your environment. That flood of emotion… passes. It’s gone. It’s just done. The whole purpose of being emotionally overwhelmed is for the universe to send you a message of truth. As soon as you receive the message, you’re done. The flood of emotions stops.

A long-time business owner who is an integral part of the community did this and for 2 years, she had been prescribed Xanax for anxiety attacks. And now, she’s just happy happy happy— she doesn’t take the Xanax anymore.

Another person I know who landed his dream job was freaking out at work because his superior was attacking him, did this—saw the truth and knew exactly what he needed to do to succeed at his job.

Many of these testimonials are on my website if you want to read them. And it works. So try it and comment on this video with your results. And share it in an email right now with anyone you know who’s having a hard time.

What to do when you are emotionally overwhelmed at work.