(Part 2) How to cure food cravings & emotional eating

This is Part 2 of how to heal your food cravings and eating addictions. In Part 1, we identified our Food Demon and our Food Angel. In this video, I give you the tools to start a Hunger Journal which will identify when, why, and with who you have MUNCHIES and NIBBLES and CRAVINGS. Then, a process which will weaken your food demon and empower your food angel!

If you are a member of a survivors’ organization or prison and you would like me to come speak with your group, guide them through a process to heal, and inspire them to move forward, please contact me. Many survivors experience great relief from years of pressure and pain, after I come speak with their group.

My pro bono services are available for funerals and Celebration of Life memorial services for loved ones who have completed suicide, overdosed, or have fallen in battle.

(Part 2) How to cure food cravings & emotional eating

“Is your body out of balance?” by Vicky Lee

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