Emotional Eating

If you eat a hamburger when you are angry, you are not eating hamburger calories. You are eating anger calories. No amount of diet or exercise is going to burn those calories off. Because the food didn’t put the fat there. The emotions did! Learn how to build your own personalized emotional calorie chart, complete with an emotional workout to burn off each kind of fat.

Emotional-Eating-2-Who-am-I-feeling-chubby-for Emotional-Eating

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