Listen to this prayer as part of your yoga or meditation practice, a self-help class you are teaching or while you are walking outside in nature.

Also, when you are panicking and need to calm down. Or, at the bedside of a loved one who is sick or dying. Or as part of a spiritual or religious ceremony. Or to open or close a sacred ritual.

E ko makou makua i loko o ka lani,

E ho’ano ‘ia kou inoa

E hiki mai kou aupuni;

E malama ‘ia kou makemake ma ke honua nei

E like me ia i malama ‘ia ma ka lani la.

E ha’awi mai ia makou i keia la, i ‘ai na makou no neia la.

E kala mai ho’I ia makou i ka makou lawehala ‘ana,

Me makou e kala nei i ka po’e i lawehala i ka makou.

Mai ho’oku’u ‘oe ia makou I ka ho’owalewale ‘ia mai,

(aka)

E ho’opakele no na’e ia makou i ka ‘ino;

No ka mea, nou ke aupuni,

A me ka mana, a me ka ho’onani ‘ia a mau loa aku.

‘Amene.

The Lord’s Prayer in Hawaiian